A Holistic Wellness HUB in White Plains, Maryland

• Reiki and Soul Care Sessions: Experience the healing power of Reiki with our experienced practitioners. These sessions promote relaxation, reduce stress, and help restore balance to your energy.
• Group Yoga Classes (Including Specialized Classes for Seniors): Whether you're new to yoga or looking to deepen your practice, we offer group yoga classes tailored to different skill levels. We also provide specialized yoga classes for seniors to promote flexibility, strength, and relaxation.
• Sound Healing and Guided Meditation: Immerse yourself in the calming sounds of sound healing and guided meditation sessions. These practices help clear mental clutter, reduce anxiety, and enhance overall well-being.
• Workshops and Events for Personal Growth and Community Well-Being: Our workshops are designed to support your personal growth journey. These events focus on self-care, mental clarity, and building stronger connections within the community.
  

• Personalized Wellness Plans: At Zen Well Studio, we understand that every individual's journey is unique. We create personalized wellness plans that are tailored to your specific needs, helping you achieve your health goals more effectively.
• Community Focus: Zen Well Studio is a place where you can connect with like-minded individuals. Our community-oriented wellness space fosters an environment of support, growth, and mutual respect.
• Experienced Practitioners: Our team of experienced and passionate wellness professionals is here to guide you. From Reiki masters to skilled yoga instructors, our practitioners are dedicated to helping you achieve your wellness goals.
  

Janine Horne, MSN, Ed, RN, AHN-BC, is an award-winning entrepreneur, dynamic keynote speaker, and the compassionate heart behind Zen Well Studio—a Certified Black-Owned and Minority Business Enterprise. Driven by a deeply personal journey of healing after overcoming her own health challenges, Janine knows firsthand how the courage to embrace change can unlock profound transformation. From her early days as a paramedical esthetician to rising through the ranks as Director of Clinical Development for Federally Qualified Health Centers.

Janine has always championed the belief that true wellness blossoms at the intersection of science and spirit. Her Master of Science in Nursing, advanced holistic nursing certification, and an Ed credential have given her the tools to blend evidence-based practice with intuition, creating experiences that speak directly to the soul.

Under Janine’s leadership, Zen Well Studio has been honored with multiple small-business awards for community impact and innovation. As a sought-after keynote speaker, she electrifies audiences—whether at national conferences or intimate workshops—with stories of resilience, data-driven insights, and actionable strategies for self-care. Her voice resonates because it comes from the heart: she is not just teaching wellness, she is living it.

At Zen Well Studio, Janine and her diverse team partner with schools, senior communities, corporations, and nonprofits to deliver transformative programs—ranging from guided meditation and sound healing to IV hydration therapies and customized fitness coaching. Every service is rooted in her unwavering commitment: to honor each person’s unique path, to nurture hope when it feels out of reach, and to ignite lasting change in body, mind, and community.

Who Can Benefit From Zen Well Studio?

Whether you are a health-conscious individual, a senior looking for gentle yoga, a caregiver seeking relaxation techniques, or a professional in need of stress relief, Zen Well Studio has something for you. Our inclusive space is open to everyone who wants to enhance their health and well-being.