Zen Well Fit in White Plains, Maryland

Pilates is very similar to yoga in that it not only helps to sculpt your body but also helps to clear your mind, gives you energy and a sense of inner balance. Pilates works to relieve stress and tension built up in your muscles and increase flexibility through gentle stretching and gradual conditioning. Mat based and reformer classes are available. All levels are celebrated and welcomed.

Dive into the enriching world of yoga with our Beginner Yoga Class. Perfect for newcomers, this gentle session focuses on foundational poses, breath awareness, and relaxation techniques to foster a welcoming and accessible introduction to the art of yoga.